Evo Elite Keto What ingredients in supplements are the best? What supplements should you bet on? Piperine is a substance that is found in pepper. It is her pepper that owes its spicy taste and smell. It works slightly differently than capsaicin. It affects the sensory endings that are in our digestive system. As a consequence, it makes digestive processes more efficient. At the same time, piperine intensifies lipolysis, i.e. the breakdown of adipose tissue. To brew at all about losing excess weight, you should focus not only on a well-balanced diet, but also physical activity. You should not expect spectacular effects without a dose of movement. What's more, even if you can lose some weight without sport, you have to reckon with the fact that the skin will lose its firmness and slimming will actually result in a worse look. Slimming must therefore be combined with physical activity. This is the only way to enjoy better health, much less weight, and at the same time look great. An hour of moderate intensity physical activity is about three hundred calories burned, which is what our body gets when we eat a small meal. If we focus on a much more demanding discipline, the body will burn up to about a thousand calories. Daily effort makes it much easier to maintain a negative energy balance.